FASHION

FOR DRY HAIR.. Follow a proper die: You should know that an inadequate diet leads to problems with digestion and other medical conditions that in turn lead to formation of dry hairs. Take regular dosage of B vitamins, Inositol, Folic acid, and minerals (magnesium, sulfur and zinc). B vitamins are important for the health and growth of the hair. Vitamins B are found in beans, peas, carrots, cauliflower, soy beans, nutritional yeast, bran, nuts and eggs. So follow a healthy die t that is rich in proteins, vitamins and other nutrients so that you have a beautiful hair. Have biotin supplements: Biotin is very important for hair health. It is needed for healthy hair and skin. Eat plenty of foods high in biotin and/ or take it in supplemental form. Biotin is present in brewer’s yeast, brown rice, bulgur, green peas, lentils, oats, soybeans, sunflower seeds, and walnuts. You can also use hair care products containing biotin. Inositol, Folic acid and minerals are also vital for hair gro

Hair, like skin and nail, is often a barometer of general health. Healthy and shiny hair is a sign of good health. If there is hair fall, it could be a sign of possible well-being troubles. It is advisable to do everything for the wellbeing of the hair. Consume fruits and vegetables rich in Vitamin B, Iron, Calcium and Zinc; these have particularly been linked to wholesome hair. Habitually consume a protein-rich diet since hair is made of protei ns, and drink ample water. Be smooth on your hairs Many women drag their hair so tight it really comes out of its origins. Any chemical treatments (even so-called ‘herbal’ ones) conceived to drastically change the way the hair looks (styling, perming, straightening, warm-oil treatments, warm ironing) are also extremely harmful to the hair. It is better to use natural hair treatments instead